Periods. Oh, the horror! As if bleeding for 7 days straight wasn’t enough, we also have to go through the horrible cramps, the acne, the mood swings, the cravings and oh, the bloating! It’s safe to say, whoever experiences periods- dreads them. They bring discomfort, pain, and sadness. Don’t worry though, we’ve got some advice that’ll help you sail through your period smoothly. These foods ease pain, reduce bloating, and promote hormonal health. Right before our periods, the levels of oestrogen and progesterone are high, and during periods, they fall drastically. High levels of oestrogen retain water and salts, whereas, low levels of progesterone (a natural diuretic) causes bloating. Which is why a lot of us bloat before and...
COVID-19 is one of the most contagious, and deadly diseases to surface in a hundred years. As it spreads like wildfire, with no proven treatment or vaccine developed- it is seemingly impossible to stop. With the whole world paused, struggling to cope with this pandemic, the best way to react is learning how to stay safe.
By using bio degradable pads, which decompose within two years, you ensure that the plastic waste from menstrual products is minimized and you are contributing towards a cleaner, greener Earth.
Most girls avoid using tampons because of myths and misconceptions about using tampons like losing your virginity, tampons cause cervical cancer, it can get lost inside your vagina.
The COVID-19 crisis has changed almost every aspect of your life–your home, family, career, community and the world. It came with an unprecedented lockdown on India. The lockdown effect was not the same for everyone. It meant an increase in anxiety and stress for many people. When it comes to stress, the body's response to it fluctuates in the levels of many hormones. Since it affects the balance of hormones and several other variations in the body, this stress has the power to interfere with the menstrual cycle. Everyone is self-isolated at home, trying to work while managing a household. But all that is being done is accompanied by uncertainty and grief. The feeling of uncertainty and grief takes a...